Holly Thompson
My Philosophy
My goal is to help you reduce pain and move better to feel better.…Whether that means out on the golf course or activities of daily living and anything in between. Let's work together to find sources of your restriction or deficit and see improvements in flexibility and range of motion, reducing pain and enhancing your well-being.
HOLISTIC Healing SERVICES
Fascia Stretch Therapy
Fascia Stretch Therapy is a pain-free, manual stretching technique developed by Ann Frederick. I'm a certified Level 3 specialist and have been providing FST (Fascia Stretch Therapy) since 2012. FST includes a series of lower and upper body stretches, all while you relax on a massage table. FST improves flexibility on the first session and becomes cumulative with multiple sessions.
Benefits of FST
• Improved posture and functional ability to do what you couldn’t do before
• Increases joint space
• Improves muscle activation and relaxation
• No pain allows you to finally enjoy a life of quality
• Restoration of normal joint space is anti-aging at its best – youthful
movement without pain!
• Will make all the difference in sports performance
• Reduces injuries so you can get on with your goals in fitness,
recreation, and sports
Z-Health
Harnessing the power of applied neuroscience, I am fully educated in Z-Health Performance. A Z-Health education equips me with the necessary tools to accurately assess, identify, and target key areas of the nervous system that impact movement, athletic performance, pain, and daily functioning. Additionally, I can help maximize your results and more quickly guide you to reach your goals in flexibility, posture, balance, and pain relief or performance enhancement.
Lymph
Addressing your lymphatic system directly can absolutely help with chronic pain and a variety of issues such as inflammation, swelling, edema, performance, healing, recovery, vitality, and resilience. Your lymph system may be the underlying linchpin to your recovery. Let's assess your Lymphatic system, in your next Fascia Stretch Therapy session!
Pilates
I am an expert Pilates teacher, and have been teaching Pilates since 2011. Pilates emphasizes strengthening the core muscles and includes stretching to improve flexibility. I teach in the Eve Gentry lineage, which has a focus on the restorative and rehabilitative benefits of Pilates. The core principles of Pilates include improved balance, attention to the breath, centering, body co-ordination and control, precision of movement, and the expert flow in the exercises. Allow me to be your teacher and guide to enhance your practice and achieve excellence in the principles.