LYMPH WORKSHOP Saturday, April 25th 11:00 - 12:00
You’ll learn how to asses and detox your lymph! Great for healing, athetes, overall wellness. Registration is $30 Email HOLLYTHOMPSON1@MAC.COM to secure your spot
BREATHING BASICS New Date Saturday, May 23rd 11:00 - 12:00
Science-backed information about breathing techniques. Practice of breath to begin to re-claim your health. Understand why just taking a deep breath may not be helping, and ways to improve your breathing strength. How breath affects sleep and stamina.
BALANCE WELL: (postponed) DATE TBD
Assess your balance and learn exercises that help you to improve your balance, along with a brief synapsis of brain areas involved in balance and what to look out for in your daily routines that could be affecting your balance. Let’s re-gain our longevity through improved balance.
PERIMENOPAUSE WELLNESS : NEXT DATE TBD
Discussion & support involving nutrition & health during perimenopause. We will have an open and entertaining dialogue with resources provided about supplements, foods, and what to look out for during this beautiful transition!